(Click on the maps for more detail)

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THE COURSE: The start overlooks the harbour, in the center of the village just past Manana restaurant and for the first kilometer the race runs through the high street and at 1.3km channels up Lon Pentre Bach to the Deucoch, then heads left down to the Sarn Bach crossroads. Heading straight over there’s a section of narrow lanes heading towards the far end of the beach. Then a short section of road running round the bay, then the main ‘Tocyn Brutal‘ hill that is a track lasting for 0.3 of a mile (picking the right line up here will make it so much easier for you!). Some undulating roads for 2 miles, looping back round till you head down onto the golf course before joining the far end of the beach. One kilometer along the beach(including some groynes) to the finish just before the middle slip ramp.